"Meditations that Heal" - meditations that help heal trauma, anxiety, stress, and overload.
For women and men who feel the need to learn new ways of handling stressful emotions and pressure-filled thinking.
New groups form according to demands in the community.
The fee is $56. plus gst for the series.
To register, please call me at 604-613-7949.
The group draws primarily from Focusing and Mindfulness practices and also includes other contemplative practices, known to reduce stress, raise awareness and bring clarity.
The current groups are designed for people of all ages.
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