" Meditation is to be aware of what is going on, in our bodies, in our feelings, in our minds, and in the world. Each day, 40,000 children die of hunger. The superpowers now have more than 50,000 nuclear warheads, enough to destroy our planet many times. Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. Please do not think we must be solemn in order to meditate. In fact to meditate well, we have to smile a lot."
Each day we are bombarded by inner and outer messages that hurt and hinder our peace of mind. At the core of who we are lives a wise self that is balanced, compassionate, playful and loving. "Mediations that Heal" will help us get to know our wise selves.
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